MIDLAND AREA WELLBEING COALITION
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing. Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere - at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
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